Dance Classes Singapore - Salcaa Body Isolation Technique Salcaa dance class is one of the most important technique dance classes Singapore will see.  It is a dancer's conditioning class, which focuses on training body movements, spins and stretching for dancers. It is one of the most important foundation classes for all who are interested in dance.  For beginners who feel stiff and awkward while dancing, Salcaa is great as it isolates each body movement and slowly trains each body part, allowing the student to gain control and agility on their movements.  For the advanced dancer, Salcaa keeps you on your toes and in tune with your body as you can constantly push and stretch your body to it's maximum capacity in every class.  This ensures that you keep your body in tip top form and ensures that you don't loose your body control and agility.

Body Movement
Starting from the head to the toes to the whole body, the body movement section of the class tones the body while training the students to control and isolate their bodies so that they move fluidly.  Comprising of series of sharp accented moves to big undulations, students will learn and practice moving their shoulders, chest, hips, etc separately from other parts of their bodies and can eventually apply these body accents to the dance of their choice.

The spins section of the class allows students to practice their posture, spotting and balance while spinning.  These techniques practiced systematically every week allows students to become more comfortable with their balance and spotting while spinning and trains them to increase their speed.

Flexibility in the leg and body is essential for a dancer and as we mature, we tend to loose our flexibility because we don't stretch.  The stretching segment works to maintain a dancer's basic flexibility for easy movement while dancing.

Related Classes: Salsa, Hip Hop, Belly Dance, Jazz, Yoga, Zouk, Jazz Funk, Stilettos, Exotic Dance, Reggaeton
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Starlinn Actfa DanceSTARLINN CHOO YANQING joined the SFDF program in 2004 while studying in NUS, training 12 hours a day; she completed her SFDF, Diploma & IHDC courses in 3 years, using her teaching income to finance her classes in Diploma & IHDC. In 2008 she pursued her IMDC Dance Business & is now doing her 3 years IPHDC Dance Product Research. While pursuing her IHDC she was already traveling around the world for assignments. more

Bianca Actfa DanceBIANCA enrolled in the SFDF course after A-levels. Within 6 months she was dancing as a backup dancer for MTV. She has also traveled to many countries like Germany, UK, Taiwan & Hong Kong to teach & perform, & was offered a position to dance in a few Musical plays. 

 Libin Actfa DanceLB, a masters degree holder working for a MNC, decided to do a career switch after he completed his SFDF. He then worked as an International Sales Manager in dance products, an international artist & dance instructor. He is the Singapore Bachata Champion 2008 and the 1st runner up in the Asia Salsa Championship behind Serge and Polina from Russia in 2010. more

manfred Actfa DanceMANGGOH was one of the elite few selected for the Mediacorp Dance Academy in 2000. He graduated from NTU with a degree in Mechanical Engineering and used to work as a Project Manager in the IT Industry. He passed his examination & evaluation for SFDF and is currently doing his Diploma & IHDC. more

maricel Actfa DanceMARICEL, a professional dancer from the Philippines, joined SFDF in 2009. In less than a year, she has performed at the Esplanade Da:ns Festival 2009, Salsa Cruise Asia 2009, & has also been to China to teach & perform. In 2010 she was offered a full time dance instructor job in Singapore. She has since gone on to set up a dance studio in the Philippines and comes back periodically to upgrade her skills.

rachel Actfa DanceRACHEL an undergraduate in NTU joined the SFDF in 2010 and was offered to open a dance studio in China.  She has taught and performed in Guang Zhou, Shen Zhen, Hong Kong, Singapore.

 derrick actfa danceDERRICK has over 20 years of dance instructor experience with more than 30 types of dance. He was granted an exemption from SFDF after taking an examination & evaluation and signed up for the diploma & IHDC simultaneously.

tamil actfa danceTAMIL, a professional dancer & teacher actively involved in competitions & performances for Hip Hop, Bollywood, Indian Dance. He was teaching dance in secondary school and choreographing for SYF. He joined the IHDC program to further his training as a dancer & teacher in 2009.  Since joining the IHDC, he has taught, performed & competed in Hong Kong, China, Taiwan.

brenda actfa danceBRENDA joined the SFDF when she was 13 years old and was hired to teach and perform both locally and overseas after 6 months. She was also financing her own dance study while teaching private dance classes.  Under the SFDF, she was the 1st runner up in the Asia Salsa Championship 2010 and Singapore Bachata Champion 2009.  She was given opportunities to teach in Malaysia, Hong Kong, China.

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Actfa School of Dance & Performing Arts
Tel:  +65 6225 0150                        Location:  Map
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47A Chander Road, Singapore 219546
(3min from Little India MRT, exit E
Parking at Grand Imperial Hotel)